Nice to Meet You!
My name is Macia and I live in St. Louis, Missouri
My Mission
Holidays are my favorite days of the year
But it can be so stressful to know how to navigate food and family while keeping your health goals in mind
My goals is to help you find ways to enjoy every holiday without worrying about your waistline or how to deal with Aunt So-And-So’s comments about what you put on your plate
Expertise
As a Registered Dietitian and Doctor of Clinical Nutrition, I am an expert on food and nutrition! My career to this point has been spent helping people improve their health through food and lifestyle changes.
Why Holidays?
While we may want our holidays to look like a made-for-tv movie, they rarely turn out that way. There is so much stress about what to eat and how people will react to our weight that a lot of the joy can be lost! But we can choose to do things in a way that brings back the joy!
My Philosophy
I believe that all bodies are good bodies. Health is so much more complicated than a number on a scale and that number says nothing about your value as a person! I advocate for losing the scale and letting your decisions be guided by what feels good in your body and allows you to enjoy life!
