Holiday parties are a fun time to enjoy delicious food and drinks, but they can also lead to overdoing it on the treats. Here are five holiday party tips to help you stay on track:
1. Eat a Balanced Meal Beforehand
Arrive at the party not starving. Having a balanced meal before an event can help control your hunger and reduce the temptation to overeat at the snack table. Choose a meal that includes both fiber and protein to help you feel satisfied.
2. Drink Water Between Alcoholic Beverages
If you’re going to drink alcohol, alternate your drinks with water. This will help you stay hydrated and control the amount of alcohol you drink.
3. Practice Mindful Eating
Focus on eating slowly and enjoying every bite. When you pay attention to the flavors and textures, you’re less likely to snack mindlessly. Try to mingle and talk with people instead of hovering over the snacks.
4. Use a Smaller Plate
Not only is it easier to balance a smaller plate as you make your way through the party, but it helps you control your portions and be more mindful of how much you’re eating. You can always go back for more if you’re still hungry!
5. Choose Wisely and Enjoy the Favorites
Enjoy the treats you truly love and leave the rest. No one is going to have hurt feelings if you don’t want a piece of fruitcake. Who even brought that?
By following these tips, you can enjoy the holiday festivities without overindulging!
